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Monthly Studio Sessions are designed to help you cultivate a reflective practice tailored to your needs.
Deliberate Practice is an important process when we’re adopting and shaping new habits.
The monthly drop-in sessions are a place where you can continue to engage in your reflective practice with the support and guidance of a facilitated process as well as the energy of a small group.
There’s no minimum group size, so you might find yourself practicing alongside me and maybe one or two others.
What to expect:
A brief check-in around your intention for today’s practice
A short, facilitated process or warm-up exercise
Some time for quiet reflection: you can deepen the process I share or go freestyle and follow your own reflective experiments.
Wrap-up with optional sharing
The opportunity to ask questions around your practice
The Zoom link for the session will be emailed one day prior to the session.
What to bring:
Always bring pen & paper or – if you have – a journal, your reflective sketchbook, your meaning journal
It’s great if you have a few art materials to hand – this doesn’t have to be complicated. Consider: markers, colour pencils, a small set of water colours, some old magazines for collage and found poetry, scissors and glue stick.
If the process I plan to share benefits from specific materials I will email you a few days before the session.
Over time, you are likely to build your reflective materials box which may include things like these:
“To become really good at anything, you have to practice and repeat, practice and repeat, until the technique becomes intuitive. ”
If you have any questions around these reflective drop-in sessions, please ask them!
Get in touch or drop me an email:
Please read the Terms & Conditions for this event to understand how I handle cancellations or changes to the event.
You can download an overview of the monthly Studio Sessions July - December 2025 as PDF below: