Monthly Studio Sessions are designed to help you cultivate a reflective practice tailored to your needs.

Deliberate Practice is an important process when we’re adopting and shaping new habits.

The monthly drop-in sessions are a place where you can continue to engage in your reflective practice with the support and guidance of a facilitated process as well as the energy of a small group.

There’s no minimum group size, so you might find yourself practicing alongside me and maybe one or two others.

What to expect:

• A brief check-in around your intention for today’s practice

• A short, facilitated process or warm-up exercise

• Some time for quiet reflection: you can deepen the process I share or go freestyle and follow your own reflective experiments.

• Wrap-up with optional sharing

• The opportunity to ask questions around your practice

The Zoom link for the session will be emailed one day prior to the session.

What to bring:

• Always bring pen & paper or – if you have – a journal, your reflective sketchbook, your meaning journal

• It’s great if you have a few art materials to hand – this doesn’t have to be complicated. Consider: markers, colour pencils, a small set of water colours, some old magazines for collage and found poetry, scissors and glue stick.

If the process I plan to share benefits from specific materials I will email you a few days before the session.

Over time, you are likely to build your reflective materials box which may include things like these:

If you have any questions around these reflective drop-in sessions, please ask them!

Get in touch or drop me an email:

Please read the Terms & Conditions for this event to understand how I handle cancellations or changes to the event.

You can download an overview of the monthly Studio Sessions July - December 2025 as PDF below: