In my monthly reflections, I share how the 4 qualities that inform my coaching and courses – arts-based, trauma-informed, reflective and meaning-focused – are showing up in my work and life.

This month: how arts-based processes engage all our neural networks, embracing the tensions of meaningful living, leaning into compassion, not knowing and client wisdom, and the value of process notes in reflective practice.

In my monthly reflections, I share how the 4 qualities that inform my coaching and courses – arts-based, trauma-informed, reflective and meaning-focused – are showing up in my work and life.

This month: embracing sketchbooks for creative, reflective practice. Asking: What do I want? And how cultural context is enriching our conversations about trauma.

In my monthly reflections, I share how the 4 qualities that inform my coaching and courses – arts-based, trauma-informed, reflective and meaning-focused – are showing up in my work and life.

This month: elicit emotional responses in your creative reflections, talk to your brain by slowing down, asking existential questions and trauma-informed leadership.

In my monthly reflections, I share how the 4 qualities that inform my coaching and courses – arts-based, trauma-informed, reflective and meaning-focused – are showing up in my work and life.

This month: the flywheel of inspiration, Sensemaking Studio 2025, safe enough spaces and meaning-making in retrospect.

In my monthly reflections, I share how the 4 qualities that inform my coaching and courses – arts-based, trauma-informed, reflective and meaning-focused – are showing up in my work and life.

This month: my tiny practice, when writing heals, the true versus the adapted self and when to show up from which.